Your Diet and the Top 10 Super Foods: the Key to a Healthier Lifestyle

A healthy and balanced diet consists of a wide range of different foods to provide you with all of the nutrients your body needs. This means that no one healthy food is really any better than another. That said, the following top 10 super foods are must-have additions to any healthy diet.

Leafy Greens. Popeye wasn’t kidding when he said spinach makes you strong. They’re absolutely loaded with vitamins and nutrients. While they may not be too appealing by themselves, you can always mix them in with other foods.

Citrus Fruits. They are great sources of vitamin C, which is essential for a healthy body. Oranges, grapefruits, and a dozen other citrus fruits are vital, and delicious, additions to your diet.

Tomatoes. Whether it be tomato sauce on your pasta, sliced tomatoes in your sandwich, or grape tomatoes eaten by themselves as a snack, tomatoes are excellent sources of vitamins and lycopene, both essential to a healthy diet.

Avocados. A true super food, this fruit contains nutrients, fiber, and up to 60% more potassium than bananas offer. Few other single foods deserve to be on a list of the top 10 super foods than the avocado.

Brown Rice. White rice has been refined and loses a lot of its healthy properties, but brown rice is a great staple for any healthy diet. Rice has become a staple in many cuisines all over the world and recipes are not hard to come by.

Salmon. A list of the top 10 superfoods wouldn’t be complete without a protein source. Fish is one of the best sources of protein, and a great substitute for red meat. And when it comes to fish, you can’t go wrong with salmon, although farmed salmon tend to have more fat and are generally less nutritious.

Milk. One of the greatest deficiencies in the average American’s diet is calcium. A glass of low-fat milk every morning is a great way to supply your body with the calcium that could otherwise be missing from your diet.

Sweet Potato. Another all-in-one super food, and a delicious one at that, is sweet potatoes. Sweet potatoes have a little bit of everything, and they go great with almost any meal.

Water. Although many people may not think of it as a food, it comprises 60% of our body mass. It is more imperative than anything else that you get enough water in your diet.

Acai Berry. It’s relatively new to the food market and basically impossible to get in fruit form in the United States, but the nutritional value of the supplements you can find is undeniable. While you can’t use it as a primary food source like many native Brazilians, you can use it as a supplement to the rest of your diet.

A combination of nutritious foods, vital liquids, and health supplements can give you everything you would need for a sound body. Most foods are available at your local grocery, while supplements like acai berry can be purchased online. Get these top 10 superfoods into your daily intake to feel better and live longer.

Acai berry has certainly earned its place on the list of top 10 superfoods. Dr. Perricone, a renowned dermatologist and author, declared it his #1 superfood! Visit our site to discover more about this wonderful berryand how it can give you optimal health. We also give you recommendations of the best pure acai berry supplements available today.

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