Melt Those Ugly Fats By Eating These Good Fats

If you think that all fats are bad, then you are in for a shock.

But the truth of the matter is that there are some highly fatty foods that burn fats fast!

Yes, when I made that statement, it sure shocked lots of people.

Alright, let’s take a look at the Top 3 Fatty foods that burn fat, even those stubborn ones.

1. Avocadoes. The first super fatty foods that burn fats is avocado. This is one of my favorite fat burning foods. This amazing “fatty food” makes everything taste creamier and tastier but is in fact power-packed with loads of antioxidants, vitamins and minerals.

Avocadoes contains healthy fats that you want to eat. These fats help to regulate your appetite as well as control the fat burning hormones resulting in higher fat burning rate.

What you want to do is to start adding slices of avocadoes or guocamole (a Mexican originated avocado-based dip) to everything such as salads, eggs, burgers and sandwiches. If you do that, you will start burning body fat faster!

2. Egg yolk. Egg yolks has mistakenly been labeled as unhealthy food due to its high fat and cholesterol content. What most people don’t realize however is that the high cholesterol in egg yolks are actually of the GOOD cholesterol variety that your body needs to maintain the good/bad cholesterol levels.

Now for the high fat content, you can actually benefit from it if you choose eggs from free-ranging hens (not those from hens that are caged their entire life). You see, egg yolks from free-ranging hens are high in omega-3 fats that you actually want to eat.

Egg yolks are actually a very densed nutrient-packed food source that is full of vitamins, minerals and trace nutrients. If you try to list all of the nutrients inside egg yolks, it will filled up more than an entire page.

So now that you know that egg yolks are a great nutrient-packed food source, go ahead and enjoy them. They are indeed one of those great foods that burn fats from your body!

3. Grass-fed beef. Indeed this is one fantastic food source that is becoming hard to come by. Why? Because most of the beef you see in grocery stores nowadays comes from grain-fed cattles or worse, from cattles which are fed meats (yes, our food system has gone bonkers feeding meats to herbivores just to increase their protein content).

These grain-fed cattles are not in the best of health and has lower nutrition values. For example, the fatty acids ratios of omega-6 to omega-3 are way too high. We want more of the better omega-3 fatty acids rather than the omega-6 fatty acids (which most of us get too much anyway).

Grass-fed beef on the other hand, have high omega-3 fatty acids and contains way more vitamins and minerals. More importantly, grass-fed beef has higher levels of conjugated linoleic acid (CLA), which is a healthy fat that helps in building muscles and burning fats.

So there you go, the top 3 fatty foods that actually help you burn fats. Go ahead and indulge yourself a little with these fantastic fatty foods that burn fats all over your body soon.

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