How Citrus Juices Can Help Benefit Health

Citrus juice has significant benefits to offer that cannot be provided from other fruit juices. It is their high concentrations of Vitamin C which makes them highly desirable and beneficial to our health. Human beings are one of the few species that is unable to make its own Vitamin C.

A lot of the illnesses we suffer from today, such as cancer and viruses, are often thought to be caused by the lack of Vitamin C in our diet. This is in large due to the fact that this chemical destroys a lot of the free radicals that enter and attack our body by harmful the cells. We ate much more fruit in the past than we do today. We have hands that are made to pick and grasp fruit and so this was an easy food source for us to obtain.

Our body, it is believed, started to produce less and less Vitamin C, as we were able to obtain it from the diet. In the modern diet the amount of fruit we eat has decreased substantially. The modern diet contains substantially less fruit then in the past resulting in an inadequate intake of this chemical for us all.

We can buck this trend by drinking fruit juices which allows us to take in our essential nutrients. It is also an enjoyable, rapidly and refreshing way to boost our health. It doesn’t require any regular expense of Vitamins or supplements and is all natural.

The famous scientist and Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C in the diet. He believed that it would prevent a lot of of the illnesses that we suffer from today. The quantities that he advised to take in though were quite large and it’s now generally thought we do not need to take in this much on a daily basis.

Fruits such as oranges and lemons contain large amounts of Vitamin C, or ascorbic acid. Each orange slice contains about 70mg of this nutrient and overall about 50mg per 100 grams of fruit. The recommended daily allowance is only 60mg. This, however, is only the minimal amount to prevent scurvy, the classical disease that causes bleeding gums.

Buying a citrus juicer or juicer such as the Jack Lalanne Juicer is a good way to start juicing and investing in your health. This article demonstrates that many of the essential nutrients we require can be obtained in a healthy and natural way.

Jade likes to write numerous articles around the Jack Lalanne juicer appliance and reviews the latest Jack Lalanne juicer on the web.