Lies About How To Lose Arm Fat

There is a lot of advice and tips out there on how to lose arm fat. Some of it is good, some of it is ridiculous.

How did this come to be? Well, there is a LOT of money to be made selling fitness products. So marketers are constantly trying to come up with new angles and new “one hit wonders.” You might be having a hard time figuring out what sources to trust.

This can be extremely challenging unless you have a higher education in the field.

So without further ado, here are 4 lies about how to lose arm fat:

1. Calorie formulas are accurate. Do not assume that the number a formula gives you is the final say on how many calories you should be eating to lose arm fat. There are a lot of variables which influence how many calories your body burns. A formula gives you a ballpark figure and in extreme cases, a very inaccurate figure.

2. Arm fat loss has to be painful. Nothing could be further from the truth. In fact, arm fat loss doesn’t have to be painful at all as long as you eat the right foods, foods loaded with nutrients and bulk. Many times, women find that their energy levels actually increase because of higher nutrient load and increased insulin sensitivity. The only exception here is if you’re trying to get into contest shape, but this does NOT apply to the majority of women.

3. You have to eat less calories FOREVER. Once you lose your target amount of arm fat, you should be able to eat a little more than baseline without excess fat gain. Why? Because your insulin sensitivity, muscle mass and metabolic rate will be much higher. Just make sure you lift weights so that you can enjoy these benefits.

4. Hunger pangs are a given. This statement only holds true if you go overboard with caloric restriction. Otherwise, there are many ways to virtually eliminate hunger pangs and cravings. One approach is to use herbal teas. Yerba mate is the most powerful one and can completely knock out cravings, no joke! Sugar substitutes are yet another tool for cancelling out that sweet tooth craving.

There is an excess of information out there on how to lose arm fat. And if something sounds too good to be true, then it probably is! So use some common sense when analyzing information and try to stay away from outdated advice!

Regarded author Katherine Crawford MS, a Harvard exercise physiologist and recent arm fat victim, is an expert on arm toning. Discover how to get toned arms right now by exploring her blog on flabby arms.

categories: workout,weight loss program,weight loss programs,fitness,weight loss,diet,health,women,beauty,wellness,exercise,nutrition,fat,metabolism